Growth, Discomfort, Stress Management & Re-Conditioning: An Introduction to Breathwork, Cold Exposure and Mindset Commitment – the Wim Hof Method with Ravi Modha


TIME: From 9:00am to 2:00pm


As successful foundxrs we’re focused on growth in all aspects of our life, because we understand it’s all connected.


As a Club, we want to bring you experiences that help you develop and grow; with that in mind, we’re excited to bring to you a morning focused on wellness led by certified Wim Hof instructor, Life Coach in training, Ravi Modha.


What is the Wim Hof Method?

For most of our evolutionary history, a merciless natural environment automatically did this for us: sub-zero temperatures, howling winds and hungry wolves kept our muscles and veins supple, and our minds sharp and clear.


Fast forward to today, and phones are exhausting our brains, while the rest of our body wastes away as we sit in toasty rooms strapped to stiffening chairs. Over time, our relationship with the world we live in has changed. Our lifestyles have disconnected us from the natural environment.


As a result, the natural defences, we typically have, are no longer on high alert. We fall ill more easily. We stress out, lose sleep, and wake up without focus or energy. Through decades of self-exploration and ground-breaking scientific studies, the Wim Hof Method has been created as a simple, effective way to stimulate these deep physiological processes and realise our full potential.


The Wim Hof Method® is about reconnecting us, to ourselves, to others and to nature.



What to Expect

On the day, Ravi will share information around this very efficient and accessible practice which powerfully combines and utilises oxygen and water/cold to optimize body and mind and influence physiology and biochemistry, in addition to talking about relatable hacks and tools that have helped him to further develop and that you could potentially use too.


The half day workshop will cover:


  • The Method Explained: talk and practical takeaways on the 3 key pillars of The Wim Hof Method®
  • Group Mediation
  • Breathwork: science and group guided breathing session.
  • Mindful Movement
  • Connection Exercises
  • Energizers


20 Members

November 2024

Charity Fund Raising PATAGONIA TREK

27 NOVEMBER 2024 TO 06 DECEMBER 2024


We're not here simply to buid a Club. We're here to build a culture.
See you on the inside.