LOCATION: UNCOMMON, 126 NEW KINGS RD, LONDON SW6 4LZ
As successful foundxrs, we’re focused on growth in all aspects of our life because we understand it’s all connected.
As a Club, we want to bring you experiences that help you develop and grow; with that in mind, we’re excited to bring to you our debut ‘WELLNESS Series Edit’: the Wim Hof Method® workshop: a way to keep your body and mind in its optimal natural state.
For most of our evolutionary history, a merciless natural environment automatically did this for us: sub-zero temperatures, howling winds and hungry wolves kept our muscles and veins supple, and our minds sharp and clear.
Fast forward to today, and phones are exhausting our brains, while the rest of our body wastes away as we sit in toasty rooms strapped to stiffening chairs. Over time, our relationship with the world we live in has changed. Our lifestyles have disconnected us from the natural environment.
As a result, the natural defences, we typically have, are no longer on high alert. We fall ill more easily. We stress out, lose sleep, and wake up without focus or energy. Through decades of self-exploration and ground-breaking scientific studies, the Wim Hof Method has been created as a simple, effective way to stimulate these deep physiological processes and realise our full potential.
The Wim Hof Method® is about reconnecting us, to ourselves, to others and to nature.
Led by certified instructor, Ravi Modha, the workshop will cover:
- The Method Explained: history, theory, and science.
- Breathwork: science and group guided breathing session.
- Mindset Commitment and Connection: visualisation techniques, power of the mind, and physical activity.
- Cold Exposure: preparation, exposure, and recovery.
For further details, including a detailed itinerary and FAQ’s please register your interest below.
£200 per person
10 Members
