Location: Canary Wharf, London
Time: From 6:00pm to 9:30pm
High performance is not just about pushing harder. It is about listening smarter. In partnership with Vertus (residential leasing arm of Canary Wharf Group), we’re bringing together leading voices in psychology, sleep, recovery and performance to explore the powerful idea that when the body leads, the brain follows.
In a world where burnout is rising and sleep is declining, understanding how the body governs focus, resilience, mood and decision making has never been more relevant, especially within an environment, where daily habits quietly shape long term wellbeing. This session explores how movement, recovery, temperature exposure, and sleep directly influence cognitive performance and mental clarity, reframing high performance as something built through regulation rather than exhaustion. Bringing together complementary perspectives, Dr Pippa Wood, psychologist and Third Space trainer, will share insights on the connection between the brain and body, exploring why sleep is the foundation of mental sharpness, emotional balance and sustained performance. Alanna Kit from Arc will explore the growing role of contrast therapy in modern wellbeing, unpacking how cold and heat exposure influence endorphins, mental health and recovery, whilst Vishal Amin, Co-Founder of UNTIL, will draw on his experience working alongside elite coaches and performance specialists, and how movement, recovery and the environments we inhabit shape our mindset, confidence and sustainable high performance.
Hosted in Vertus’ latest Build-to-Rent building, 50-60 Charter Street, located in the heart of Wood Wharf, Canary Wharf, you’ll get the opportunity to step inside and discover the apartments and impressive amenities which recognise the ever-increasing demand for wellness. You can find about more about the venue, 50-60 Charter Street here.
Every Club session is designed around connection. Creating space for shared learning, open conversation and meaningful exchange with others who care about living well. Expect thoughtful discussion, practical insights and ideas that can be woven into everyday life long after the session ends.
